On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.
00:07:50 Podcast begins
00:10:05 The problem with eating only muscle meat and the benefits of organs
00:15:35 Should we worry about methionine in muscle meat?
00:18:45 Paul’s stance on a ketogenic diet
00:25:00 Why did Thomas Delauer “quit keto?”
00:28:45 Things to keep in mind with hormetic stressors
00:31:44 Thoughts on insulin and glucose levels
00:47:45 Is overeating the problem?
00:52:20 What to look for when choosing honey
00:56:20 Insulin sensitivity on a ketogenic diet
1:05:00 How much omega-3’s do we really need?
1:10:40 Does Paul fast? Thought on intermittent fasting
1:19:18 Paul’s favorite foods
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