Get my free weekly update on all things carnivore diet and the latest podcast episodes.

Could Deuterium be the Cause of Your Illness?

I’m super excited to feature this guest blog post by Ashley Armstrong (@strongsistas on instagram), a PhD candidate in mechanical engineering, and overall super smart woman. Look for the podcast on deuterium which will be coming out next week- I’ll link it here! Quick summary of this article: Deuterium is a heavy isotope of hydrogen…

The Carnivore Code

It’s coming, and it’s radical! My goal with this book is to provide the ultimate resource for those interested in the science behind the carnivore diet and guidance for how to follow the carnivore diet in order to achieve optimal health. I discuss our ancestral origins as hunters, and how eating animals made us human.…

Fundamental Health Insider Back Issues

Did you miss an issue of the Fundamental Health Insider? Do not fear! All previous newsletters have been rounded up here for your viewing. The Fundamental Health Insider is my completely free, weekly update on how to live a radical life. Each newsletter includes links to super interesting articles, things I’ve been loving, what’s happening…

What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!

You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try! Well, this is the post for you. In this post I’ll talk about a few variations of the carnivore diet, and include some…

Podcasts I’ve been on!

The last year has been a whirlwind! It’s been super fun to be on a BUNCH of podcasts. There have been so many it’s hard for me to keep track of them all! I get requests for this list all of the time so I wanted to make the best comprehensive list that I could.…