Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.
00:10:01 Podcast with Nick Bare begins
00:12:19 Hunting and consuming animal blood
00:19:20 Nutrition education and disease management versus biochemistry
00:20:53 Bow hunting and open fire cooking
00:23:53 The history and dangers of seed oils
00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats
00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil
00:57:53 Three main things to eliminate from your diet for improved health
1:02:53 Evolutionarily consistent foods and the sugar industry
1:06:38 Fruit as a primary carb source and Paul’s health journey
1:26:53 Obesity, appetite and weight loss
1:32:23 What is insulin resistance/metabolic dysfunction?
1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake?
1:48:53 Linoleic acid in formula versus breast milk
1:50:53 Avoiding seed oils while eating out
Where to find Nick Bare:
Podcast: The Bare Performance Podcast
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
BluBlox: Blublox.com, use code CarnivoreMD for 15% your order
Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt
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