Unlock your Optimal health with an Animal-based Diet
ANIMAL-BASED
QUICK START GUIDE
Use the animal-based calculator to find out how much to eat, based on your goal body weight and activity level*.
*Macronutrient guidelines may change, depending on health status or goals. Reach out to RadicalHealth@HeartandSoil.co for individual health support.
MEAT
ORGANS
FRUIT AND HONEY
RAW DAIRY
ANIMAL-BASED
Calculator
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RESULTS
RANGE
Low End
High End
PROTEIN
150 g
180 g
MEAT
1.5 lbs
1.8 lbs
Eat 1.5 - 1.8 lbs of meat to hit your goal of 150 - 180g of protein per day.
FAT
120 g
150 g
Get 120 - 150g of fat - If you’re eating 1.5 lb of fatty meat, you’ll hit this! Think ribeye, 80/20 ground beef.
CARBS
150 g
225 g
Medium activity level (3-6 hrs). Get 150 - 180g of carbs from fruit and honey!
ORGANS
Eat 0.5oz liver per day (2-3 oz per week). Get a few ounces of other organs per day - examples include heart, testicle, kidney, pancreas, brain, and bone marrow.
Get these FRESH or desiccated from Heart & Soil.
Get these FRESH or desiccated from Heart & Soil.
TOTAL
CALORIES
CALORIES
2280 kcal
2970 kcal
PAUL SALADINO'S
ANIMAL-BASED DIET
MEAT
1.25lbs of meat per day split in 3 meals
ORGANS
2oz of beef heart
1 serving of H&S Whole Package
1 serving of H&S Whole Package
FRUIT AND HONEY
Around 10 TBSP of lineage honey
550g of blueberries
250g of watermelon
250g of papaya
100g of cucumber (no skin and seeds)
200g of squash (no skin and seeds)
550g of blueberries
250g of watermelon
250g of papaya
100g of cucumber (no skin and seeds)
200g of squash (no skin and seeds)
RAW DAIRY
1L of Raw Milk split into 4 meals
H&S Colostrum
1TBSP of butter
H&S Colostrum
1TBSP of butter
SUPPLEMENTS
Lineage Creatine
